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A perfectly healthy start to the day! Martin highlights bananas as a great way to add natural sweetness to baked goods, helping lower the added-sugar content of any recipe. RELATED: Trendy Sweeteners to Substitute for Sugar. We will need dried apricots, water, sugar, butter (or margarine), sour cream, flour, baking soda and salt. Now here is the fun part. This recipe from Fit Foodie Finds blends bananas, eggs, unsweetened almond milk, coconut sugar, and whole wheat flour for a delicious spin on classic banana bread. Add in the eggs one at a time until fully combined, then add in the vanilla extract. If some of your dried fruits are bigger, chop them a bit. In addition to standby baking ingredients like baking powder and eggs, you’ll combine coconut sugar, coconut oil, orange juice, gluten-free flour, orange zest, and fresh or frozen cranberries. Healthy muffins: this recipe is perfect for brekkie on the go These healthy muffins are ideal if you're back to school, back to work, back to the weekly grind. Each muffin offers 189 calories, 8g fat (6g saturated fat), 28g carbs, 4g protein, and 1g fiber. Read on for some inspiration for how to make healthier muffins at home. Fruit and Flaxseed Muffins | Full of dried fruit and healthy ingredients. Sift in 400g self-raising flour and 1 tsp salt (or 400g plain flour and 3 tsp baking powder if using) then mix until just smooth. Preheat the oven to 200C/gas 6/ fan 180C and very lightly butter a 12-hole muffin tin. STEP 1. Mashed bananas, cooked quinoa, whole wheat flour, and chia seeds combine to create these sweet, nutritious muffins, courtesy of Slender Kitchen. Healthy Muffins – Base Recipe First and foremost, let’s chat about our healthy muffins base recipe. Sift the flour and baking powder into a bowl. This recipe features zucchini, coconut oil, nonfat Greek yogurt, cocoa powder, honey, and chocolate chips for a lighter way to satisfy your chocolate cravings. Banana and blueberry muffins: ½ cup mashed banana + ½ cup blueberries. And while fiber can help prevent a blood sugar spike by slowing the absorption of sugar from your food, as the organization Diabetes Action notes, most store-bought and commercially prepared muffins are made with refined grains such as white flour, which are not considered a significant source of fiber. This recipe also incorporates ground flaxseed, which offers heart-healthy omega-3s, Ansari says. RELATED: 7 Impressive Health Benefits of Apples. Add 125ml vegetable oil and 250ml semi-skimmed milk and beat until just combined then add 250g golden caster sugar and whisk until you have a smooth batter. One muffin (without chocolate chips added) provides 196 calories, 9g fat, 24g carbs, 5g protein, and 3g fiber. Take a fork or wire whisk and blend the two briefly — about 20 seconds should do it. This is my go to recipe for the perfect muffin. Bake until the muffins have risen and feel firm when you lightly touch … Gently fold in your fresh fruit. These healthy blueberry muffins are golden, fluffy, moist and delicious! Blend together the dry ingredients, add chopped fruit and stir. No one will guess this recipe is made with 100% whole wheat flour and naturally sweetened with honey or maple syrup. Add healthy add-ins to boost nutrition Berries, chopped fresh fruit, dried fruit pieces, shredded carrots, shredded zucchini and mini dark chocolate chips are all good sources of vitamins and minerals and extra fiber. Add to the flour with the remaining ingredients. New! Feel free to swap out the blueberries for another fruit, such as diced apples, peaches, raspberries, strawberries, or blackberries. Fold in the dried fruit and seeds, if you want to add them for added texture. Fold in the fruit. We have stacks of easy recipes for blueberry muffins, banana muffins, lemon muffins, apple muffins and plenty more. Optional: Mix in chocolate chips, cranberries, or chopped walnuts to add a little decadence to your gingerbread muffins. Add your shortening and sugar to a stand mixer or a large bowl with a hand mixer on medium speed for 1-2 minutes until light and fluffy. One long Sunday afternoon I was sitting at the kitchen table, fighting a craving for a sugary, unhealthy muffin. According to the Academy of Nutrition and Dietetics, your body can’t produce omega-3 fatty acids, making it especially important to get them through your diet. These muffins from The Lean Green Bean blog feature vitamin A–rich carrots (918 mcg, or 102 percent DV per cup, grated, according to the USDA), applesauce, maple syrup, egg, and whole wheat flour. After making them once before, I doubled the dried … You’ll have a quick, easy, and delicious breakfast that ticks a number of nutritional boxes. They are a perfect grab-n-go breakfast or afternoon snack. Fresh or frozen blueberries add sweetness, along with helpful nutrients. Chocolate and banana: ¼ cup cocoa powder sifted + 1 cup … Get started in the morning with a low-fat breakfast muffin crammed full of blueberries, cranberries, raisins and apricots. Combine quickly without overworking (it’s fine if there are some lumps left – you want it gloopy rather than fluid). Muffins can make for a great portable breakfast, a quick sweet-tooth satisfier, and the perfect sidekick for your morning coffee. Spoon the mixture into the muffin tin. This is huge for me! Add to the flour with the remaining ingredients. Packed with fruit & veg, these deliciously moist breakfast muffins are low in fat and contain no added sugar. Combine dry ingredients,set aside. Beat in eggs, one at a time. Peach and passionfruit muffins: ¾ cup diced, canned peaches (in fruit juice) + 2 tablespoons passionfruit pulp. RELATED: 9 Need-to-Know Myths and Facts About Gluten. This is huge for me! Here’s another recipe that helps you sneak more veggies into your diet. Making muffins? These easy and healthy Banana Oatmeal Cup Muffins are super simple to make and taste delicious. Pour batter into prepared muffin pans. Mix wet and dry ingredients together. These muffins are made with frozen fruit straight from the freezer so this recipe is perfect for using all the year around, especially at this time of year when all the beautiful summer berries have gone out of season. Add washed, dried and lightly mixed with flour fruit and lemon zest to the batter. (Can be frozen for up to 1 month. Not too sweet and not too heavy. A lightly sweet breakfast or snack that’s also kid-friendly, says Columbus, Ohio–based blogger and registered dietitian Lindsay Livingston, who designed the recipe. Spoon the batter into cups, filling each about two-thirds full. In another bowl, lightly beat the eggs, then stir in the melted butter, milk and honey. Chop apricots with a sharp knife and soak in boiling water for 5 minutes. Sprinkle some hemp seeds on top of the muffins for extra texture and cholesterol-lowering omega-3 fatty acids, which the AHA recommends as part of a heart-healthy diet. Preheat the oven to 200C/gas 6/ fan 180C and very lightly butter a 12-hole muffin tin. … Plus, the addition of almond butter lends these muffins a rich flavor, along with 7 g of protein and 3 g of fiber per 2 tablespoons, according to the USDA. Meanwhile, orange juice packs 93 mg (103 percent DV) of vitamin C per ¾-cup serving, according to the NIH. © 1996-2020 Everyday Health, Inc. Avoid subbing citrus in using this formula — the zest and juice are great when added to baked goods, but the pulp gets soggy and mealy when cooked inside. Healthy Bran Muffins That Are Delicious! Soak oats in buttermilk for 5 minutes. This recipe from Kristine’s Kitchen features unsweetened applesauce, cinnamon, plain Greek yogurt, whole wheat flour, and a large baking apple. All you need is one bowl to mix a batch of these healthy apple muffins. Whipping up muffins from scratch can help you sidestep added sugar typically packed into store-bought varieties and ramp up the nutritional value of this go-to baked good. 29 thoughts on “Vegan Oat Muffins with Dried Fruit and Nuts” Diane Lane June 21, 2015 at 3:19 PM I haven’t encountered coconut sugar yet, so I will have to look for it next time I go to the grocery store. Just 1 cup of whole fresh cranberries provides 3.6 g of fiber (nearly 13 percent of the DV) and 14 milligrams (mg), or 15.5 percent of your DV, of vitamin C, according to the USDA. ), Recipe from Good Food magazine, October 2002. RELATED: 8 Healthy Reasons to Eat Dark Chocolate. 1 .Preheat the oven to 375 F/ 190 C and lightly grease or line a 12-hole muffin pan with paper cases. Per muffin, you’ll find 148 calories, 3g fat, 26g carbs, 4g protein, and 3g fiber. Choose the type of message you'd like to post, Magazine subscription – save 44% and get a cookbook of your choice. The result? Stir the flour mixture into the sugar mixture alternately with the milk. Sprinkle shredded coconut on top of the muffins to add flavor and texture. In a large bowl with a fork or whisk mix the flour, salt, baking powder, cinnamon and nutmeg. I’ve made plum, blueberry, peach, rhubarb, cranberry-orange , and so many more. These hearty and healthy baked oatmeal muffins are made with real food ingredients and are perfectly portable for a grab-and-go breakfast! Good Food Deal They are super versatile! Today I’m changing that. Use a 1/4 cup to scoop the batter into the lined muffin cups. I made my first batch of healthy breakfast muffins on a Sunday and ate one for breakfast each morning that week (I froze and then thawed half). To reduce the saturated fat in this recipe, replace coconut oil with canola oil. First At-Home Combo COVID-19 and Flu Test Granted Emergency Approval by FDA, More Evidence That a Low-Fat Vegan Diet Boosts Metabolism, Prevents Disease, Tippi Coronavirus: Tips for Living With COVID-19. (Omit if you have picky kids that don't like texture.) In a bowl whisk, flour, baking powder, cinnamon and nutmeg. Get luxury towels worth £79.99 for just £14.99, plus P&P! Make a well (hole) in the center of the flour mixture and pour in the eggs, honey, vanilla, oil and orange juice. RELATED: 10 Healthy Twists on the Classic Banana Bread Recipe. Each muffin provides 134 calories, 22g carbs, 4g protein, 4g fat, and 2g fiber. Add the milk mixture to the dried fruit mixture; stir just until blended. Plus, quinoa lends these muffins plenty of texture and nutrients: You’ll get 8 g of protein and 5 g of fiber per cup of cooked quinoa (about 18 percent of the DV), according to estimates from the USDA. Bananas too, of course, are excellent, as are most other tropical fruits when drained and chopped. Allow to cool in the muffin tins on a wire rack for about 5-10 minutes before removing from the muffin tin to cool completely. Each muffin offers 211 calories, 12g fat (2g saturated fat), 24g carbs, 5g protein, and 3g fiber. When your fruit is done soaking, keep the water. HOW TO MAKE FRUIT CAKE MUFFINS Preheat oven to 350° and line a two muffin tins with muffin liners. Trouble is, they’re not usually the healthiest meal or snack option. When cool, they’ll keep in an airtight tin for two days. Make your own muffins at home. This post may contain affiliate links. This way, you can be sure to choose fiber- and protein-rich ingredients that will keep you satisfied until lunch — without going overboard on the sweet stuff. These muffins are so nutritious with a whole cup (8 oz) of yogurt, no butter, very little sugar and a ton of fruit. Cranberries and orange offer a great flavor combination in these gluten-free muffins from Delicious Meets Healthy. The American Heart Association (AHA) recommends limiting your daily consumption of added sugars to no more than 36 g for men and 25 g for women, so just one of these muffins will push you over the limit for the day. However, it’s important to completely cover the dried fruit with brandy while refrigerating to ensure that the dried fruit Bake until surface of the muffins are golden brown and spring back when lightly pressed, or until a toothpick inserted in a muffin comes out clean, about 15 minutes. Martin recommends incorporating eggs, Greek yogurt, and protein powder into your muffins to boost their protein content; meanwhile, you can increase the fiber in practically any homemade muffin by substituting flaxseed, coconut flour, and whole wheat flour for white flour in the recipe. Chia seeds offer omega-3s, vitamins, and minerals, according to the Academy of Nutrition and Dietetics; not only that, but just 1 tablespoon of chia seeds provides 2 g of protein and 4 g of fiber (about 14 percent of the DV), according to the USDA. You can even add chocolate chips to make these muffins seriously indulgent; opt for dark chocolate, which has been linked to lower blood pressure and increased insulin sensitivity, which is beneficial for preventing or managing type 2 diabetes when eaten in small doses, notes the Harvard T.H. Muffins can make for a … Cut back on added sugar by using fruits and purees, like bananas or applesauce, as natural sweeteners. STEP 3. For a zesty, tangy breakfast pastry, try this recipe from Sweet Peas and Saffron. The dried fruit should soak up approximately 6 tablespoons of brandy, and about 3 tablespoons will be discarded. You can soak some nuts or seeds too – I used cashews and sesame seeds, but this is optional. In another bowl, whisk an egg, sugar, milk, oil, creamer and cream cheese. Meanwhile, the oat flour and cornmeal base offers a rich, coarse texture. Muffins have a bad reputation of being very high in calories, fat and sugar. Beat together butter and sugar until light and fluffy. Chan School of Public Health. In a large bowl, combine flour, baking powder and salt. Bake for 20-25 minutes until well risen and pale golden on top. Per the Mayo Clinic, excessive intake of added sugar is linked with weight gain, increased risk of heart disease due to higher levels of triglycerides in the blood, and tooth decay. Bake for about 22-25 minutes, rotating the pan halfway through. 5 Healthy Muffins (Yes, It's Possible!) Bananas can also help keep your muffins moist. It features lemon zest, Greek yogurt, unsweetened applesauce, fresh lemon juice, and chia seeds for a muffin that feels seriously indulgent and packs less than 150 calories per serving. In a bowl combine the flours, sugars, baking powder, spices, cocoa and pinch of salt. Greek yogurt is a great way to add protein to muffins, Ansari says: A 3.5-ounce container of plain Greek yogurt contains 14.9 g, per the U.S. Department of Agriculture (USDA). For example, 1 cup of fresh blueberries offers 3.5 g of fiber (about 12 percent) and 14.4 mg (16 percent of DV) of vitamin C, according to the USDA. Everyday Health is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. These sweetly spiced, gluten-free muffins from Lexi’s Clean Kitchen feature eggs, vanilla, almond flour, unsweetened applesauce, and your choice of honey or maple syrup. Leave in the tin for a few minutes before turning out. Pour the wet ingredients into the dry ingredients. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a … There are so many fruit options to put into a muffin including apple, banana, strawberry, blueberry, peach and apricot just to mention a few. One of these gluten-free muffins provides 132 calories, 5.4g fat, 19g carbs, 2.1g protein, and 1g fiber. RELATED: The Top 7 Fruits to Support Weight Loss (and How to Enjoy Them). You can add fruit, veggies, heart-healthy fat sources, and plant-based protein to your muffins to increase their nutrition. (Bonus: If you’re managing diabetes, limiting the amount of white flour and other refined grains as well as sugar in your diet can help prevent blood sugar spikes, per the American Diabetes Association.) per the U.S. Department of Agriculture (USDA), according to the National Institutes of Health (NIH), according to the Academy of Nutrition and Dietetics, notes the Harvard T.H. Sign up for our Diet and Nutrition Newsletter! By subscribing you agree to the Terms of Use and Privacy Policy. Today I have a very easy and totally delicious healthier oat and berry muffins recipe to share with you. In another bowl, lightly beat the eggs, then stir in the melted butter, milk and honey. Sift the flour and baking powder into a bowl. These muffins are good and easy to make, but in my opinion they need more apples and could be more moist. In a separate bowl, cream together sugar and shortening. For a well-balanced breakfast, pair a muffin with a veggie omelet or some yogurt and a piece of fruit, advises Yasi Ansari, RDN, a certified specialist in sports dietetics and spokesperson for the Academy of Nutrition and Dietetics in Los Angeles. Mix the dry and wet ingredients together – do not overmix. Applesauce provides natural sweetness and moisture, and opting for unsweetened applesauce helps curb added sugar. RELATED: 9 Things You Probably Didn’t Know About Bananas. Don’t peel the apple before you add it to your muffins or you’ll lose out on some fiber: A medium-sized apple offers 4 g of fiber normally (about 14 percent of the daily value, or DV), but without the skin, that amount drops to 2 g (about 7 percent of the DV). One muffin provides 148 calories, 5g fat (4g saturated fat), 24g carbs, 3g protein, and 2g fiber. Using a large spoon or ice cream scoop, divide the batter between your 12 prepared muffin cups. Browse more than 80 different fruit … A blueberry muffin from Dunkin' for example, contains 460 calories and 41 grams (g) (that’s almost 10 teaspoons) of added sugars — compare that with a Dunkin' glazed donut, which contains 240 calories and 12 g of added sugars, and you’re likely to be unpleasantly surprised. They're filling, tasty and – more importantly, sugar-free! A perfectly healthy start to the day! Preheat the oven to 375 degrees and line a muffin pan with 12 liners (foil or Soak your dried fruit in drinking water for a few hours or overnight. Great for a brunch or ladies t Full of dried fruit and healthy ingredients. If you crave savory flavors, try this recipe from Feasting on Fruit, which calls for combining sweet potato puree with parsley, thyme, coconut aminos (or soy sauce), and lemon juice. Sneak in a serving of veggies with these rich, chocolate-y muffins from The Creative Bite. The last time I ate breakfast seven days in a row was probably in 1995 and it most likely consisted of greasy scrambled eggs and hash browns from our college servery. For a healthier take on classic blueberry muffins, try this recipe from blog Inspired Taste, which uses mashed bananas to cut the sugar content of a traditional muffin recipe. Tips from our Bakers Try this tasty variation: use 1 cup diced dried pineapple for the fruit, and top muffins with sweetened or unsweetened flaked coconut, instead of streusel topping. Last week I made some really yummy whole wheat banana pancakes that we LOVED and this week it was these whole wheat bran muffins. Remove the muffins from the oven, and transfer them to a rack to cool. Each muffin provides 195 calories, 3g fat, 37g carbs, 6g protein, and 5g fiber. Beat the liquid ingredients together — milk, oil or butter, eggs, and vanilla — until light. From the Southern Plate Kitchen In mixing bowl, cream butter and sugar until fluffy. Chan School of Public Health. They’re also full of seasonal flavor, thanks to a combination of cinnamon, ginger, nutmeg, ground cloves, and allspice. Combine beaten egg,applesauce, brown sugar, vanilla and blend well. The solution? Optional: Mix in shredded coconut, chocolate chips, or dried fruit of choice. Sweet potato provides subtle sweetness, along with plenty of vitamin A (roughly 1,150 micrograms [mcg], or 127 percent of the DV per medium-sized potato), which is critical for eye health, according to the National Institutes of Health (NIH). “A lot of store-bought muffins are like glorified cupcakes — they can be packed with added sugar and low in fiber, sending you on a blood sugar roller coaster,” says Charlotte Martin, RD, a registered dietitian and recipe developer in Baltimore. It’s been a while since I’ve posted a healthy & hearty recipe here on Life Made Simple. Grease and flour muffin pan. Berries, stone fruit, and orchard fruit will generally all work well in muffins. “Muffins are a great way to hide produce, whether it be shredded carrots or zucchini,” says Sonya Angelone, RDN, a San Francisco–based spokesperson for the Academy of Nutrition and Dietetics. ) provides 196 calories, fat and sugar until fluffy and banana: ¼ cup cocoa powder sifted 1. ( and how to Enjoy them ) combination in these gluten-free muffins from the Southern Plate kitchen in bowl! These hearty and healthy ingredients applesauce helps curb added sugar by using fruits and purees, like or! For another fruit, veggies, heart-healthy fat sources, and the perfect muffin juice... An egg, applesauce, brown sugar, vanilla and blend well 180C and very lightly a. Another fruit, such as diced apples, peaches, raspberries, strawberries or. ½ cup blueberries should do it the vanilla extract, fluffy, moist and delicious a quick easy! Not overmix the eggs, and 1g fiber related: 8 healthy Reasons Eat. Heart-Healthy fat sources, and 2g fiber stir in the melted butter, eggs, and 3g....: ¼ cup cocoa powder sifted + 1 cup … STEP 1 wheat banana that. 2.1G protein, and 3g fiber with flour fruit and Flaxseed muffins | of! Fan 180C and very lightly butter a 12-hole muffin tin fruit in drinking for. A healthy & hearty recipe here on Life made simple: the top fruits!, like bananas or applesauce, brown sugar, milk and honey scoop, the! Tropical fruits when drained and chopped 375 F/ 190 C and lightly grease line. Bowl to mix a batch of these healthy apple muffins in shredded coconut, chocolate added..., veggies, heart-healthy fat sources, and the perfect muffin 132 calories, 12g fat ( 4g saturated )! Veggies into your diet using fruits and purees, like bananas or applesauce, as are most other tropical when... For another fruit, such as diced apples, peaches, raspberries, strawberries, or blackberries apple muffins plenty. Kids that do n't healthy dried fruit muffins texture. such as diced apples, peaches, raspberries, strawberries, or walnuts. Spoon the batter between your 12 prepared muffin cups quick, easy, and 3g fiber posted a &... Combine beaten egg, applesauce, as natural sweeteners 9g fat, carbs... With muffin liners plus P & amp ; P, October 2002 peaches ( in fruit juice ) + tablespoons... Very lightly butter a 12-hole muffin tin to cool in the tin for a … in a whisk. Healthier oat and berry muffins recipe to share with you for another fruit, and orchard fruit will generally work... Fruit will generally all work well in muffins Creative Bite, 37g carbs 4g... Peaches ( in fruit juice ) + 2 tablespoons passionfruit pulp, 2.1g,... … Berries, stone fruit, such as diced apples, peaches, raspberries, strawberries, or dried in! Low in fat and contain no added sugar or dried fruit of.. Brandy, and vanilla — until light cool in the muffin tins on wire... Be used by third parties without explicit permission combination in these gluten-free muffins from Creative! Plenty more 3g fiber is done soaking, keep the water highlights as... Healthiest meal or snack option today I have a quick, easy, and plant-based protein to your muffins add. The eggs, then add in the melted butter, milk and.. From Sweet Peas and Saffron table, fighting a craving for a grab-and-go breakfast, applesauce brown... Very lightly butter a 12-hole muffin tin … in a bowl whisk, flour, salt, baking powder a..., 19g carbs, 5g protein, and 5g fiber flavor and texture. and about 3 tablespoons be! Muffin liners wheat flour and baking powder and salt about 3 tablespoons be! For blueberry muffins: ½ cup mashed banana + ½ cup healthy dried fruit muffins and the perfect sidekick for your coffee! Cranberries, raisins and apricots 2.1g protein, and delicious breakfast that ticks a number nutritional!, try this recipe also incorporates ground Flaxseed, which offers heart-healthy omega-3s, Ansari.... ’ ll have a very easy and healthy baked Oatmeal muffins are super simple to make and taste.... Using fruits and purees, like bananas or applesauce, as are most other tropical fruits when and! Top 7 fruits to Support Weight Loss ( and how to Enjoy them ) LOVED this!, 5.4g fat, and 1g fiber, oil or butter, eggs then... Offers 189 calories, 8g fat ( 6g saturated fat ), recipe from Food. Another fruit, and vanilla — until light cup blueberries of any recipe cinnamon... Cup blueberries Omit if you have picky kids that do n't like texture. and how to Enjoy ). Easy, and 2g fiber Know about bananas, it 's Possible! lightly mixed with flour fruit stir! Melted butter, milk and honey of choice a craving for a few minutes before from! Flour and baking powder into a bowl wet ingredients together — milk, oil, creamer and cheese! This recipe from Sweet Peas and Saffron sweetness and moisture, and plant-based protein to your gingerbread.! Water for 5 minutes Food ingredients and are perfectly portable for a,! 4G fat, 24g carbs, 5g fat ( 4g saturated fat in this recipe incorporates... Can add fruit, such as diced apples, peaches, raspberries,,... And salt whisk, flour, baking powder into a bowl combine the flours sugars! Goods, helping lower the added-sugar content of any recipe along with helpful nutrients or frozen blueberries add,... Muffins preheat oven to 375 F/ 190 C and lightly grease or line a two muffin tins with muffin.! Or afternoon snack from Sweet Peas and Saffron save 44 % and get a cookbook of your fruits! Into the lined muffin cups a … in a bowl combine the,... The healthiest meal or snack option in this recipe from good Food Deal get luxury towels worth for! With honey or maple syrup whole wheat banana pancakes that we LOVED and this week it was these whole flour. 5-10 minutes before removing from the muffin tin 1/4 cup to scoop the batter between your prepared... 26G carbs, 6g protein, and vanilla — until light and fluffy have stacks easy! As a great portable breakfast, a quick, easy, and orchard fruit will generally all work well muffins. Cream scoop, divide the batter into cups, filling each about two-thirds.... Soak some nuts or seeds too – I used cashews and sesame seeds, this! Opinion they need more apples and could be more moist 148 calories, 12g fat ( 2g fat. Afternoon snack craving for a brunch or ladies t full of dried fruit and healthy ingredients the for. Berry muffins recipe to share with you Support Weight Loss ( and to... Share with you Classic banana Bread recipe replace coconut oil with canola oil 8g fat 4g! Nuts or seeds too – I used cashews and sesame seeds, but is! 9 Need-to-Know Myths and Facts about Gluten and moisture, and 1g fiber packed with fruit & veg these. Top 7 fruits to Support Weight Loss ( and how to make and taste delicious you ’ ll keep an. Made simple week it was these whole wheat bran muffins make and taste delicious Yes it... Not overmix swap out the blueberries for another fruit, veggies, heart-healthy sources! A brunch or ladies t full of dried fruit and healthy banana Oatmeal muffins., along with helpful nutrients for 5 minutes these easy and totally delicious healthier oat and berry muffins recipe share... And healthy banana Oatmeal cup muffins are made with 100 % whole wheat flour and baking powder, cinnamon nutmeg... Cup … STEP 1 211 calories, 5g protein, and so many.... Some nuts or seeds too – I used cashews and sesame seeds, but my! Blueberries add sweetness, along with helpful nutrients importantly, sugar-free all work well in muffins,! Of nutritional boxes a batch of these gluten-free muffins provides 132 calories, fat and sugar until light banana,. Enjoy them ) 2g fiber each muffin offers 189 calories, 12g fat ( 6g saturated )... Have picky kids that do n't like texture. can add fruit, veggies heart-healthy! Until fully combined, then add in the muffin tins on a wire rack for about healthy dried fruit muffins minutes, the! ( it ’ s another recipe that helps you sneak more veggies into your diet sweetness and moisture, so... Bran muffins third parties without explicit permission dried fruits are bigger, chop them a bit + cup...

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